View Workout (Brian Deer)
summer running
August 2, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
slow and easy today cause of jon yesterday, it hurt but wasnt too bad. very slow tho, but im ok with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:42 | 7:54 / Mile | Brooks adrenaline blue |