View Workout (Patrick Meyers)
(Untitled)
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
run and strides. saw one of my old soccer coaches, which was nice.
On another note, I set the date for my Comps talk: September 2nd!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Inspire 2 |