View Workout (Sean O'Leary)
Recovery Run
January 14, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Hippo with a little extra, legs felt very sore from past four days. Some parts felt good but took a while to work into it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Adrenaline GTS 8 #4 |