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weird late night run

August 2, 2011 (Night)

Exercise Type: Run

Comments:
I went out for a run alone at 7 minute pace for the first two miles, and somehow i slowed down to an 11 minute mile for the 3rd mile. i looked afterwards and the mileage was right, but that was surprising to me. felt alright, hoping to get about 12 miles in tomorrow. i want to get 55-60 miles in this week

Distance Duration Pace Interval Type Shoes
6.2 Miles 52:11 8:25 / Mile   red/pink austin shoes