View Workout (Mike Schellen)
Pool Rd.
August 3, 2011 (Morning)
Exercise Type: Run
Weather: Clear, humid, breeze, 91
Comments:
Ran shorter because of the heat, and faster after the two day layoff. Avg pace 9:53; Avg HR 140; Max HR 161; Calories 343
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:41 | 9:53 / Mile | Training | Brooks Adrenaline 10 |