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Pool Rd.

August 3, 2011 (Morning)

Exercise Type: Run

Weather: Clear, humid, breeze, 91

Comments:
Ran shorter because of the heat, and faster after the two day layoff. Avg pace 9:53; Avg HR 140; Max HR 161; Calories 343

Distance Duration Pace Interval Type Shoes
3.0 Miles 29:41 9:53 / Mile Training Brooks Adrenaline 10