View Workout (Laura McKnight)
FARTLEK!!
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to the soccer fields 1.5 miles from my house, did 30 minutes of Fartlek on the grass (2 min LT pace, 1 min jog in between). LT pace around 6:40-6:50 pace, jog was sloww. Felt good. Ran 1.5 as cool-down home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | ||
| 1.5 Miles | Cooldown |