View Workout (Chris Doyle)
Woodstock Kibbler's to Kreitzer's Run
August 3, 2011 (Morning)
Exercise Type: Run
Weather: Hot, humid, but better than mid-day
Comments:
1-8:07
2-7:52
3-8:00
.5-(3:47; 7:35 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:47 | 7:56 / Mile | Easy | Asics Cumulus 12 |