View Workout (Joe Heebner)
Jeff's loop
August 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Pleasant
Comments:
Took this one VERY easy; I'd procrastinated on going by napping for an hour and a quarter so I wasn't feeling the best as I headed out the door. Picked it up for the last mile, closed in a 6:09 without too much effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:45 | 8:15 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |