View Workout (Simon Lester)
Cheyenne
August 3, 2011 (Morning)
Exercise Type: Run
Weather: warm, 75, not as humid!
Comments:
Ran with Apollo and Rocky, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 42:49 | 10:35 / Mile | 131 | 147 | Training |