View Workout (Chrissy Ostrowski)
Track workout
January 12, 2009 (Morning)
Exercise Type: Run
Comments:
5 x 800
We could take them easy, the first 2 were around 3:40. Pretty slow! The last one was as fast as we wanted - I was having some trouble keeping up with people, I ran about a 2:50 and I was tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | purple shoes on porch | ||
| 2.5 Miles | purple shoes on porch | |||
| 2.2 Miles | Cooldown | purple shoes on porch |