View Workout (Morgan Simon)
Crash and Burn
July 31, 2011 (Morning)
Exercise Type: Bike
Comments:
wrecked in my first race. Got run over to boot.
Knees is a little messed up... scrapes are healing... bike is.. eh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38.0 Miles | 2:00:00 | 3:09 / Mile | Race | Blue Saucony |