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January 14, 2009 (Morning)

Exercise Type: Run

Comments:
My calves felt like they were going to explode after the workout.
2x600m
3x400m
4x300m
6x200m
Felt pretty good until the 200s then my legs turned to jelly. Still managed a decent pace with Jeff on most of them.

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.0 Miles Warmup  
6.0 Miles    
1.0 Miles Cooldown