January 14, 2009 (Morning)
Exercise Type: Run
Comments:
My calves felt like they were going to explode after the workout.
2x600m
3x400m
4x300m
6x200m
Felt pretty good until the 200s then my legs turned to jelly. Still managed a decent pace with Jeff on most of them.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
6.0 Miles | ||||
1.0 Miles | Cooldown |