View Workout (John Pitney)
EASY 25 @HOME
August 3, 2011 (Night)
Exercise Type: Run
Weather: 80+ DEGREES
Comments:
EASY RUN. NO PAIN DURING THE RUN. ABLE TO ACCELERATE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 12:00 | |||
| 5:00 | Warmup | |||
| 7:00 | Cooldown |