View Workout (Ben Yavitt)

Return to Log

Northside loop and a lil lil italy

August 4, 2011 (Morning)

Exercise Type: Run

Comments:
Thought I was going to feel tired this morning, but I was cruzing pretty well. Did a regular NS loop, but went under the sketchy bridge, along the graveyard and through little italy before heading back up edgehill. The leaves were beginning to fall off the trees on egdehill. Smelled like XC... Legs felt good. My right arch was sore at the end, and ankle was a little tender. I dont really know what to do with it. Still take more advil and ice it a lot.

Stretch, L7, rope hamstring and roll upstairs. I forgot all the statics, so I am excited to starts those up after practice.

Weighted myself at Veale yesterday. I am flammable (151 lbs). Getting there.