View Workout (Derek Poirier)
8 miler
August 4, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, 60
Comments:
Little achy and tired, cut it short as I planned on 10-11. Last mile was better, I switched from podcast to music and it helped. Got hockey tonight, gonna be a little trouble, nap should be on the docket.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.1 Miles | 1:06:00 | 8:08 / Mile | 134 | Miz Nirvana 7 |