View Workout (Brian Deer)
summer double
August 4, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
easy 3 miles this morning, felt pretty bad and was slow but im ok with it. dang hamstrings are SO TIGHT from yesterdays sprints, i hate that. gotta go out for more later tho, so get stretched boy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:40 | 7:53 / Mile | brooks adrenaline red 1 |