View Workout (Dan Snitzer)
Speed Work tempo run
August 4, 2011 (Morning)
Exercise Type: Run
Weather: Sunny 70's
Comments:
Felt tired and a bit slow on the turnover. Work on more quickness drills and do more cross training activities! also Ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 34:34 | |||
| 1.01 Miles | Warmup | Asic DS 14 TWO | ||
| 5.05 Miles | 34:34 | 6:50 / Mile | Tempo | Asic DS 14 TWO |
| 1.03 Miles | Cooldown | Asic DS 14 TWO |