View Workout (Brandon Riedlinger)
Better
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
About 9, ran from Grant. Thought I saw Katie's car and was right, surprising that she actually ran in the morning for once. Chenonceaux loop with Cambridge added on, saw Tricia there and waved. Legs and cardio all felt pretty good, forgot to take my HR at the end to see if its still high, but RHR this morning was 56. Talked and stretched a little at the track with Katie before heading home, lifting, hips, and the Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 35:42 | 6:36 / Mile | Brooks Adrenaline GTS 11 D |