View Workout (Daniel Nowakowski)
Towers-2 Laps
August 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 87, sunny
Comments:
Felt decent, slowed down a lot in last mile, need to ice legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:03 | 7:36 / Mile | Saucony Kinvara |