View Workout (Brian Deer)
summer double
August 4, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
did 6 miles this evening, some of which hurt my soree legs real bad, but most of it felt really good (other than those dang hamstrings). awesome pace too (specially considering my hammys)! keep it up man, ur doin good work here
4 vassar strides at woodland near the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:30 | 7:35 / Mile | Brooks adrenaline blue |