View Workout (josee ross)
Swim
January 15, 2009 (Morning)
Exercise Type: Swim
Comments:
Warm u 1200 + 2(200 pull palette, 200 pull, 4x25 pull!) + 300 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2500.0 Meters | 1:00:00 | 24:00 / Kilometer |