View Workout (Miri mondeja)
tempo run
January 15, 2009 (Morning)
Exercise Type: Run
Comments:
1-8:52
2-8:07
3-7:37
4-7:33
5-7:55
6-7:41
7-7:16
8-7:02
9-7:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:11 | |||
| 9.0 Miles | 1:09:11 | 7:41 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |