View Workout (Barbara Lee)
Kokomo Run
August 5, 2011 (Night)
Exercise Type: Run
Weather: sunny, getting windy
Comments:
no pain, side pain from sport drink.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.72 Miles | 30:00 | |||
| 0.4 Miles | 5:00 | 12:29 / Mile | Warmup | Brooks Axium 2 |
| 0.2 Miles | Tempo | Brooks Axium 2 | ||
| 1.12 Miles | 25:00 | 22:19 / Mile | Long | Brooks Axium 2 |