View Workout (Mike Schellen)
Pool Rd.
August 5, 2011 (Morning)
Exercise Type: Run
Weather: Hot, humid, wind, 89
Comments:
Short and fast, with a 91-degree start. Avg. pace 9:11; Avg HR 144; Max HR 164; Calories 327
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:35 | 9:11 / Mile | Training | Brooks Adrenaline 11 |