View Workout (Amy Cimmerer)
Training Run
January 14, 2009 (Morning)
Exercise Type: Run
Weather: Cold (60) but sunny
Comments:
Ran late because Terri couldn't make it. Legs and feet hurt from Disney but good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile | Interval | Asics Gel-Nimbus |