View Workout (Adam Snow)
Easy Run
August 5, 2011 (Afternoon)
Exercise Type: Run
Weather: rain, got saturated
Comments:
stayed in BP to get some amount of shelter from the rain.
Came home soaked and grumpy but there was Subway waiting on the table for me!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.6 Kilometers | 57:15 | 4:56 / Kilometer | 139 | 158 | Easy |