View Workout (Robert Carpenter)
(Untitled)
May 18, 2008 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
run at fairmont park, started to downpour halfway through the run. I stayed relaxed and my legs wanted to go fast, i was trying to keep my turnover fast but also was trying to keep the pace very easy. I felt really comfortable and on the way back up i worked a little on the hill but still it wasn't that hard. legs felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:04:38 | 6:59 / Mile | Asics 3000 |