View Workout (Andrew Coop)
Tempo Day
August 5, 2011 (Morning)
Exercise Type: Run
Weather: sunset and 75 deg and kinda humid
Comments:
my legs are very tired right now, I think it might have a little to do with my shoes. But I'll be getting new ones once I get to college so I think I should be ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 57:00 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | |
| 4.85 Miles | 35:00 | 7:12 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |