View Workout (Derek Poirier)
5 miler
August 6, 2011 (Morning)
Exercise Type: Run
Weather: humid, 70
Comments:
5 pick-ups, slightly random distances(fire hydrant to pole, etc). Not too bad, hip flexor was a tad tight.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | 144 | Fartlek | Miz Alchemy 10 (red) |