View Workout (Mike Schellen)
LGRAW
August 6, 2011 (Morning)
Exercise Type: Run
Weather: Clear, humid, wind, 84
Comments:
A bit cooler - seem to be running faster. Avg pace 9:05; Best pace 7:24; Avg HR 145; Max HR 166; Calories 427
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:20 | 9:04 / Mile | Training | Brooks Adrenaline 11 |