View Workout (Simon Lester)
Cornhusker
August 4, 2011 (Morning)
Exercise Type: Run
Weather: warm, 72 degrees
Comments:
Ran with Apollo and Rocky, 6 sets of 800 intervals.
TE-3.0
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 38:01 | 10:51 / Mile | 130 | 146 | Interval |