View Workout (Jordan Cunningham)
easy run
May 18, 2008 (Night)
Exercise Type: Run
Weather: 50-60 chilly
Comments:
felt good considering i had an extended period off... i'm back at it now and its time to get serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:37 | 7:12 / Mile | Black Gel 1120 |