View Workout (lawrence smith)
Z lake and the hill
August 6, 2011 (Morning)
Exercise Type: Run
Comments:
Start at DFAC on road Around Z lake, down to Intersection and back to the chapel up to Commo Hill up the hill to first turn and down to the entry to the LSA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:13:00 | 13:16 / Mile | Running ETC Asic wide |