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summer double

August 6, 2011 (Morning)

Exercise Type: Run

Weather: hot

Comments:
it was rough running today after pt and before work, but thats ok. keep it up man,if u do 7-8 later your gonna be i great shape for the week. stretch!!

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:06 7:42 / Mile   Brooks adrenaline blue