View Workout (Vince Lawton)
(Untitled)
July 28, 2011 (Night)
Exercise Type: Run
Comments:
Runninglog was down so I couldnt log any of these untilk now, all I remember is that this was a rough ass run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 55:16 | 7:35 / Mile | Long | Asics Gel Nimbus 12 |