View Workout (Vince Lawton)
(Untitled)
July 29, 2011 (Morning)
Exercise Type: Run
Comments:
Yet again I really dont remember much except getting up early as shit and that i took it easy cause I was hurtin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 43:01 | 8:29 / Mile | Easy | Asics Gel Nimbus 12 |