View Workout (Vince Lawton)
(Untitled)
July 31, 2011 (Morning)
Exercise Type: Run
Comments:
first run at the beach with jordan, early as shit, tired as shit. didnt have much energy, dont really remember what the time was, thin it was like 39:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:41 | 7:56 / Mile | Fartlek | Asics Gel Nimbus 12 |