View Workout (Vince Lawton)
(Untitled)
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
had to cut this run short as I felt like I was gonna shit ym opants at the 2 mile mark so just turned around, no es bueno. Tired of getting up so early and being tired all day at the beach so just didnt run on wed thurs or friday, gonna go out tonight (saturday) to run
** again time here is a close estimate**
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:56 | 7:58 / Mile |