View Workout (Kendra Zaffuto)
Long run with Rachael in Albany!
August 6, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I experienced HILLS!
90 min run with 30 min at HOT
roads and track for HOT
I felt tired and a little off
8hrs of sleep
I stretched a little bit
I think I was a little dehydrated, and I kinda passed out while we were at breakfast. I feel a little weird still, but I am in good hands at the Warner Household!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:30:00 | 8:34 / Mile | Tempo | Adidas Supernova Pink |