View Workout (Alexander Waldt)
Slept In
August 6, 2011 (Morning)
Exercise Type: Run
Comments:
Awake at 7...fell asleep again until 8 and only had time to do this much. Oh well. Still got in 80 this week with two relatively low mileage days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:56 | 7:09 / Mile | Asics Gt-2160 White/Red |