View Workout (Robert Ontko)
Almost a New Moon...Not a Reference to Twilight
July 26, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath West Park Tollway to Addicks Clodine and back
5:10AM. Took this run fairly easy, noticed that the moon is almost gone, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 54:50 | 7:30 / Mile | Easy | Adrenaline XI |