View Workout (Robert Ontko)
Slightly Better
August 2, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath West Park Tollway to Addicks Clodine and back
5:10AM. Took this run really easy, had to take a pit stop with about 1.6 miles to go, hope this trend does not continue, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 56:08 | 7:41 / Mile | Easy | Acis 3020-B |