View Workout (Robert Ontko)
John's Bloody Nose
August 3, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath the Westpark Tollway to first McClendon bridge and back
5:55AM. Woke up this morning to find my brother up with a nose bleed, no pit stops this run, was over 22 minutes at the turnaround, so I focused on picking up the pace on the way back, stretch, 36 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:00 | 6:56 / Mile | Training | Adrenaline XI |