View Workout (Robert Ontko)
Penn 15 Club
August 4, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath West Park Tollway to Addicks Clodine and back
5:40AM. Noticed at styrofoam cup near my "start line", planned to pick it up when I finished my run, decent pace, picked up a bit when I saw that I was 27:49 at the turnaround, which is marked by the street and graffiti on the bridge that simply reads "Penis", made me think of the Pen(n) 15 club which is actually possible now, surprised to find that my mom was watering our lawn for once, stretch, 36 Pick 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 53:55 | 7:23 / Mile | Easy | Acis 3020-B |