View Workout (Brian Deer)
summer double
August 6, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
longest run in a while, it didnt feel toooo bad during, cept one hill on fiske mill killed me, and the knee sucked a bit afterward but again not toooo bad. keep it up man, ur doin good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:17 | 7:39 / Mile |