View Workout (Marty Grover)
The Kids
August 5, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Corey and CKells today. It appears both are training well this summer considering we were moving at a pretty quick pace. Mapped it out at around 10.5.
Looks like there are at least 5 guys on the team that are building a solid base that will carry them through the season, and that's all you need. Should be an exciting season.
Sudeck in less than a month.
Great Race in less than 2 months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:06:42 | 6:21 / Mile | New Blue Nimbus |