View Workout (Derek Poirier)
12 miler
August 7, 2011 (Afternoon)
Exercise Type: Run
Weather: hot, humid
Comments:
Pretty stupid time for a long run, but I survived (barely). Dehydration was kicking in for the last 4-5 miles, elevated HR in the 150's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.16 Miles | 1:35:53 | 7:53 / Mile | 146 | Long | Miz Nirvana 7 |