View Workout (Eric Thumma)
Speed Work Roxborourgh Track
August 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Brooks 1
Two sets of steps downs 1,000; 400; 200; (200 Recovery; 400 Recovery between sets)
Set 1: 3:39; 84; 38
Set 2: 3:44; 88; 26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 15:54 | |||
| 0.5 Miles | 4:26 | 8:52 / Mile | Warmup | |
| 0.13 Miles | 0:36 | 4:36 / Mile | Speed | |
| 0.67 Miles | 3:39 | 5:26 / Mile | Speed | |
| 0.26 Miles | 1:24 | 5:23 / Mile | Speed | |
| 0.13 Miles | 0:38 | 4:52 / Mile | Speed | |
| 0.65 Miles | 3:43 | 5:43 / Mile | Speed | |
| 0.26 Miles | 1:28 | 5:38 / Mile | Speed |