View Workout (Ben Yavitt)
basement bike
August 7, 2011 (Night)
Exercise Type: Bike
Comments:
Right after running. Legs felt good. Resistance wasnt that high. This was boring, but I had to do it to get in the "mileage". My Ipod was freaking out because so much sweat was on it. Lose Yourself came on, and I got pumped to finish the distance strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 32:00 | 3:12 / Mile |